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25 09

Nowadays, the plank is the most popular full-body exercise, which has helped millions of people worldwide to change their bodies and become fit.

This challenge is one of the best

08 08

Cramps cause strong pain which is sometimes unbearable, it hurts, it slows us down and it hinders our progress. Usually, leg cramps occur suddenly, and people who are trying to get in shape know

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25 05

Maintaining a healthy body weight and body fat percentage is one of the best practices to ensure optimal health, fitness, and physical performance.

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24 03

Beginning a weight training program is one of the best decisions to make for your health, well-being, physical, and mentalperformance.

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24 02

Although weight lifting has long been associated with bodybuilding and power sports such as football and field events (shot put, discus, etc.), it is more popular with the general population

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