What is Acai Berry?
With the many fruits and vegetables of the world, nature has continued to provide a bountiful feast to help keep people healthy. One fruit that stands out among many is the acai berry, some calling it a super food due to its high concentration of antioxidants.
Marketed for weight loss to a healthy heart there are many true and false claims about the acai berry. Discerning the truth from fiction may be difficult due to limited studies, but like all fruits there is at least some health benefits if one obtains true acai and not a scam product.
The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!
The tree produces two lots of berries per year, in large bunches of 1,000 or so grape-sized berries. One tree, often about 20 metres tall, produces something like 25kg of acai fruit a year.
For indigenous tribes in the Amazon rainforest, the acai berry is an important food source, and is eaten as a major part of people's diets. Most of the berry is taken up by a seed, and it's the remaining 10 - 15%, the acai pulp, that is eaten or made into drinks.
Over the past couple of decades, acai has become more popular in Brazil in general, and is drunk as juice and used as a flavour in foods such as sorbets and ice-cream.
Once acai berries are picked, they go off quite quickly. So the acai products you buy are made in one of two ways – freeze-dried pulp, or frozen pulp. Tests on good freeze-dried powder show high levels of carbs and fat, and lots of different nutrients.
How Acai Berry Helps You Lose Weight?
Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.
How to Choose the Right Acai Berry Supplement?
The following are simple guidelines, which will help you choose the best acai supplement and not fall prey to scams.
Choose products that contain 100% pure Amazonian acai berry extract. Other products are a waste of time and money.
Steer clear of products that seem very cheap. Do not forget that acai berries are harvested manually in the Brazilian rainforest, which is a very labor-intensive task. A good price estimate is $40-50 per bottle and cheaper is not always better.
Make sure that the vendor provides money back guarantee. In a few rare cases the product may not work, the money back guarantee makes sure you don't lose money.
Acai Berry Benefits
The nutritional components of acai berries have several important health benefits for the human body. Acai berries contain antioxidants, healthy fats, plant sterols, amino acids, vitamins, minerals and fiber. Each plays a vital part in keeping the systems functioning properly.
Antioxidants and anthocyanins
These compounds fight free radicals, which are created by oxidative stress. Every day, the human body is bombarded by both internal and environmental stresses. The antioxidants and anthocyanins in acai berries scavenge the free radicals that damage cells. This keeps the body healthy at the cellular level, which increases stamina and strengthens the immune system. Since it is rich in antioxidants, the acai berry helps to prevent diseases caused by oxidative stress, such as cancer and chronic inflammation.
A high fiber content is another one of the many acai berry benefits. Most diets do not contain enough fiber, which is necessary for digestive health and weight management, among other things. The combination of fiber, fatty acids and sterols in acai berries assist the body in processing food and burning fat. Many people consume acai as part of a healthy weight loss regimen.
Healthy omega fatty acids
Half of the acai berry is comprised of omega 3, 6 and 9 fatty acids. These good fats are essential to a healthy cardiovascular system. Studies have shown that omega fatty acids lower triglycerides, raise HDL levels and may help to lower blood pressure. Populations of people who eat diets rich in omega fatty acids have fewer incidences of heart disease and high cholesterol.
The Acai berry contains 19 different amino acids. These help with the growth, repair, and maintenance of body tissues. As your body can only supply 11 of these, the rest have to come from your diet. They are the building blocks of protein and are known to aid sleep by relaxing muscles. Amino acids also strengthen the immune system and assist with muscle building. Acai berry benefits are numerous. With significant amounts of cell-building amino acids and proteins, as well as healthy fats and fiber, this little fruit contains one of the most complete nutritional profiles of any food.
Vitamins and Minerals
Acai berries contain high levels of vitamins A, C and three B vitamins. In fact, they have as much vitamin C as blueberries and also contain potassium, zinc, calcium, magnesium and copper. Vitamins A and C are both antioxidants that improve vision and protect against sun damage and pollutants. And for every 100 grams of Acai, you're benefiting from more than 1000 IU of Vitamin A.
The Health Benefits of the Acai Berry Diet
High levels of antioxidants, vitamins, minerals and anthocyanins mean that enjoying Acai regularly can only be good for your overall health.
And now the difficulties of finding Acai have been banished – a range of Acai products is readily available, both in health stores and online. However, care should be taken when deciding on which products to buy – we’ll go into that aspect later.
The Acai Berry Diet Benefits and Good Health
As well as antioxidants, your body needs a variety of vitamins and minerals keep it healthy. Research has shown that high levels of antioxidants may help to slow down aging and increase longevity.
The Acai berry will provide the body with vitamins A, B1, B2, B3, C and E, as well as the minerals potassium, magnesium, copper, calcium, and zinc.
This combination of vitamins, minerals and antioxidants is known to help decrease levels of LDL or ‘bad’ cholesterol while increasing levels of HDL or ‘good’ cholesterol.
Good Health Inside and Out
Vitamin A is essential for the moisture and health of your skin. In every 100 grams of unprocessed Acai, there are more than 1,000 IU of vitamin A, plus potassium, magnesium, copper, calcium, and zinc for the promotion of healthy heart and bones.
The Acai berry contains healthy oils omega-3 and omega-6, known to lessen levels of LDL in the blood and increase energy and stamina levels. The omega oils in Acai are also known to help stave off bouts of depression.
The Acai berry offers four times the energy of milk and a healthy serving of lipids, carbohydrates, iron, and vitamin B1.
Building the Immune System
Vitamin C has to be found in foods. It cannot be either stored or produced naturally by the body, and needs to be taken every day. Vitamin C is essential in helping the body fight everyday infections such as colds and ‘flu. The Acai berry’s Vitamin C content matches that of the blueberry – one of the first recognised superfoods.
Promoting Efficient Digestion
Fibre is an essential part of a healthy diet, promoting regular digestive transit. Acai has 44.2 grams of fibre in every 100 grams. As well as its cleansing effect, the right sort of fibre can help to prevent certain types of cancer.
The plant sterols B-sitosterol and campesterol in Acai have been found to prove useful in enhancing digestive function.
Promoting a Healthy Heart
The Acai berry’s plant sterols, B-sitosterol and campesterol, have also been found to improve the health of the heart.
Does Acai Berry Help You Lose Weight?
The answer is definitely maybe. I know that isn’t real helpful, but stick with me for a minute and I will give you some good information. There are two different things that people refer to as acai berries. You have pure acai berries and acai berry related weight loss supplements.
Taking acai berry supplement is supposed to increase increase your energy and rev up your metabolism. Acai berry also curbs your appetite so that you eat less. All of these acai berry benefits combined help you lose weight quicker and more effectively.
If you eat a healthy diet, do a little exercise and take a health supplement like acai berries, you should lose weight. If you take a diet pill but continue to eat fast food 3 times a day while watching TV 8 hours a day, you probably won’t lose any weight. A weight loss supplement like acai berries will help you, but you also have to help yourself.
How to Choose an Acai Supplement
While enjoying fresh Acai berries outside of the Amazon is impossible and frozen Acai presents portable limitations, manufacturers use other ways to supplement Acai to the rest of the world. In addition to the commonly produced Acai berry powder supplement, other methods of production (spray-dried and extracts) are also available for purchase yet tend to carry less-than-desirable results.
Overall, freeze-dried Acai contains one of the highest ORAC scores – 34,000 for every 100 grams of powder – which far exceeds the score of 5,500 in fresh Acai of the same weight. You should take note that one gram of freeze-dried powder is equivalent to around six grams of fresh Acai berry.
Choose what type of acai berries are best for you: Acai berries come in several forms. The problem is deciding which one is best for you. I would first ask what is the best way for you to consume dietary supplements. Some say that pills are the best while others think powers are better.
On the market, Acai extracts are sometimes encountered. The very concept of an extract of Acai is defeating, as consumers are interested in benefiting from the whole berry and not just an extract of the fruit. Also, many extracts are made with spray-dried Acai, which showcases an ORAC value less than 50 times that of freeze-dried products. Even if a label states phrases, such as "4:1" or "super-concentrated," continue to ignore, as freeze-dried Acai provides the best of the whole Acai berry.
Spray Dried Acai Supplements
Depending on the company supplying Acai products, you may encounter a supplement that offers spray-dried Acai. Through a process of heating Acai berries at high temperatures, water is eliminated. Next, a spraying of the Acai with substances (such as maltodextrin) takes place. In the end, a less-than-satisfying supplement is the result.
For starters, consumers receive fewer nutrients because of the destructive properties of high temperatures. Additionally, the drying of the Acai using other substances taints the potency of the final product, which will contain high amounts of other ingredients. Usually, a spray dried Acai supplement claiming to contain 500mg of Acai per capsule typically delivers only 300mg of actual Acai.
Freeze-dried Organic Acai Supplements
In order to take advantage of high-quality Acai supplements, company selection does make a difference. Typical reviews of our current recommendations mention their amazement in the boost of energy and improved immune system that comes with usage. Plus, as all our recommendations always use Fair Trade Acai, the harvesting of the Acai has not only helped lessen the damaging effects of clear-cutting Amazon rainforests, but alos goffered the workers a fair wage for them and their families.
In conclusion, as you scan the many different Acai supplements on the market, it is important to buy products distributed by reputable companies known to produce safe and nutritious items. As a rule of thumb, it is suggested to analyze the ingredients and warnings decorating the labels of any supplement. The inexpensive price tag attached to spray-dried Acai products and extracts may seem appealing, but the final results are very much inferior to freeze-dried Acai powders. To get the most out of an Acai supplement, it is suggested to keep an eye out for labels that identifies the product as Freeze Dried, Organic and Fair Trade.
Acai Berry Side Effects
For acai side effects, they are practically nil due to the acai berry being a natural fruit. Unless one is allergic to blueberries and similar fruits, there should be not complications from consuming it.
There are also no known acai berry side effects on pregnancy or medical conditions such as high blood pressure. Supplements and medications taken for these conditions can be used in conjunction with acai berries to add vital nutrients such as omega fatty acids, fiber and antioxidants. As a diet aid, acai works to add fiber and burn fat more efficiently, leaving you with more energy and quicker weight loss. Look for the purest acai products available, to maximize the benefit and avoid interactions.
When minimally processed and left as pure as possible, acai side effects are practically non-existent. Any effects of consuming acai products are generally attributed to fillers and added ingredients that have their own inherent side effects. Acai berries are beneficial superfoods, adding large amounts of antioxidants, fiber, good fats and carbohydrates to your diet. They are one of nature’s most perfect foods.
Take 2-4 Acai Berry Supplement capsules a day with water.
Pure Acai is a powerfull superfood supplement in a capsule. If you feel that your antioxidants level are too low and your diet is not providing enough fruits and vegetables you can take up to 4 capsules a day.
If you are confident that you have a healthy balanced diet, and just require a small boost, you can just use 2 capsules a day.
Beware Acai Scams
With the increased popularity of Acai, comes several also-rans, and low quality Acai products. You should always look for 100% pure organic freeze dried Acai.
Several scams and so-called "free trials" have popped up recently. The biggest scams are the ones that try to sell you on Acai because it will help you lose weight. Sure it's high in antioxidants and that can result in some weight loss, but you are not going to drop 10-20 lbs using Acai. If someone is dishonest in their primary assertion, why should you trust their products?
The next one is the "Free Trial", sure you get a free trial after agreeing to a automatic shipment schedule. Many people have complained that is often very difficult to stop these automatic shipements. If you really have a quality product, customers will come back and buy more, you don't need to manipulate folks into automatic shipments,
Free Trial Scams
- Offer to send you an acai based product for free with you only paying shipping and handling
- You provide credit card information for the shipping and handling
- Free trial product or extra products will be sent
- Credit card charges may appear If you do not cancel within a set time stated in their terms
- Contacting the company to cancel is very difficult and often results in needing to cancel credit card
- Any site that offers a pop up when you try to leave saying stay and buy is probably not reputable. The site should stand on its own merits and not force you to stay on it.
Many free trials are legitimate but require doing research before signing or offering credit card details online. Use common sense and don't believe too good to be true offers. There are many acai scams out there under many different names.
One final tip is that names can look alike but products can differ. For instance Acai Power is a popular name with websites marketing Acai Power, Acai Power Caps, Acai Power Blast, Acai Power Max, etc. With so many with the same name, it's important to make sure one does not confuse themselves.
Disclaimer: This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisible to seek the advice of a licensed healthcare professional.