Breaking News:
10 Foods and Drinks That Make You Look Older -- "Eats That Are Bad for Skin and Teeth You know to wear sunscreen and apply anti-aging ..." -- 01 October 2012
Baking Soda and Castor Solves Over 24 Issues -- "Castor oil has been long used as a natural remedy in the case of various ailments. ..." -- 03 July 2017
Black Pepper and Turmeric – This Combination Could Save Lives -- "Historians from all around the world have produced evidence to show that apparently all ..." -- 11 November 2015
Five ingredients that poison your brain -- "There is no shortage of things driving us crazy in the world today, but there are some ..." -- 02 August 2016
Health Benefits of Coconut Oil -- "Coconut oil is one of the best items to protect you from infections, microorganisms and ..." -- 03 November 2016
Health Benefits of Dates -- "The massive health benefits of dates have made them one of the best ingredients for ..." -- 09 September 2015
Honey And Fake Honey -- "How To Check The Purity Of Honey ? Generally people buy honey from grocery stores ..." -- 31 March 2016
Hot Water Beneficial -- "The therapeutic value of hot water is not a newly discovered, it has been used by the ..." -- 09 December 2015
How to Keep Your Brain Young -- "Alzheimer's disease affects about 5.3 million Americans. It's the leading cause of ..." -- 18 August 2014
Hydration is important -- "Water is the basis of all life and that includes your body. The muscles that move your ..." -- 13 May 2015
Pin It

Cramps cause strong pain which is sometimes unbearable, it hurts, it slows us down and it hinders our progress. Usually, leg cramps occur suddenly, and people who are trying to get in shape know just how often this particular unpleasant pain can occur.

This article explains what causes leg cramps and how to avoid their occurrence.

Reasons For Leg Cramps

A leg cramp (or any cramp for that matter) can be caused by a variety of internal issues. They are not caused by an outside force, unlike cuts and bruises.

There are cases when leg cramps can only indicate that one needs more water or certain nutrients. However, there are situations when these indicate some more serious problems, like a kidney infection. What is important to consider is that although cramping happens to everyone, all of our bodies are different, so in case of frequent cramps, you should consult your doctor.

People engaged in moderate or intense activities for long periods of time are simply dehydrated, and can avoid cramps by simply drinking some warm water. Warm water is recommended because its temperature closely resembles the temperature of our blood, and can be absorbed into dehydrated muscles much quicker the cold water.

Moreover, if one experiences frequent leg cramps, the consumption of an increased amount of electrolytes is recommended. Electrolytes give almost immediate results. Namely, they are like mini masseuses in the body that work with warm water to loosen up tight muscles.

How to Prevent Leg Cramps?

Even though hydration is a great start, our bodies sometimes need more than just some water. Our body requires specific minerals and nutrients that cannot be provided by electrolytes and water. One of the best minerals for prevention of leg cramps is magnesium. If, as we said before, electrolytes are the masseuse of the organism then magnesium is the massage oil.

Our body uses magnesium rapidly. So, in order to avoid cramping you should consume about 250 to 300 milligrams of magnesium on a daily basis. Foods that are rich in magnesium are: lentils, nuts, quinoa, pumpkin seeds, spinach, dark chocolate, prepared potatoes, molasses, and fish.

Potassium is yet another mineral that is great cramp prevention. In order to control and direct body fluids potassium is interacting with sodium. Leg cramps, caused by dehydration, most likely occur due to low potassium or high sodium.

Besides its ability to protect you from all types of cramps, potassium also acts as a cramp relieving agent.

Once potassium enters the digestive system it helps you by directing the body fluids to the affected areas. If you consume foods that are rich in potassium while your leg (or any other part of your body) is cramping, you will allow yourself with a quick relief.

Remember, although cramps occur in everyone, each person’s body is different. If you are experiencing frequent cramping you should consider speaking to your doctor.

Source: healthyfoodadvice.net

Disclaimer: This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisible to seek the advice of a licensed healthcare professional.

healthy_body1

Pin It

Top view

19.08.2017

What Will Happen to Your

Chicken eggs possess numerous beneficial

+ View

04.07.2017

The Best Greens To Eat

We all know that greens are important to eat and

+ View

04.07.2017

Eat Daily For Clean

The other day my dad went to see his doctor. My

+ View

29.12.2016

5 Foods You Should NEVER

Since childhood, we’ve all been told to add as

+ View

Most Popular

Eat Daily For Clean ...

The other day my dad went to see his doctor. My ...

+ View

Powerful Natural ...

If you are having a weak immune system, and you ...

+ View

Zinc

Zinc is an essential trace element for all forms ...

+ View

Health Videos

Wonderful Life

Best Foods to Eat for ...

A joint is the spot where two elements of the ...

8 Things That Happen To ...

If ginger is not a common staple in your diet, ...

This plant return ...

Maintaining health is not easy, and aging makes ...

Fruit That Will Make ...

The liver is an organ that if treated unproperly ...

  • Prev
  • Sponsored Section
Scroll to top