There is not doubt that healthy eating can make you feel better, improve your quality of life, and even help you to live longer.
Here we can looks at the key role that food can play in the prevention and treatment of variety of diseases and medical conditions. The foods you eat are critical in determining both your current and future health.
Science has shown multiple times that a healthy diet and lifestyle are the prime factors in overall health and wellbeing. Consuming the correct proportions of vitamins and minerals from original food sources can combat many symptoms of poor health such as extra weight, fatigue, and even many illnesses. In fact, there is a growing consensus of individuals promoting and living a lifestyle where food is used as a form of medicine.
Healthy foods, such as fresh fruits and vegetables or meats, dairy and high fiber carbohydrates, contain the full amount of vitamins and minerals required on a daily basis. In addition to simply helping the body perform at the optimum level, these antioxidants, vitamins, and minerals also contribute to preventing overall aging as well as chronic diseases such as cancer and heart disease. A healthy diet can also thwart osteoporosis, diabetes, and as whole foods boost the total immune system, it is also possible for diet to play a strong role in preventing common colds and other routine illnesses.
While it is important to consume as many healthy and balanced foods as possible every day, it is equally important to not damage overall health by consuming foods that actually harm the body. The toxins released from foods such as French fries and highly processed refined sugars can have negative effects on overall health erasing the benefits of other, more healthful selections. By making wise, whole food choices, individuals can obtain even greater health benefits than they had previously thought possible.
Fortified foods are not of the same caliber as fresh authentic sources of vitamins and minerals. While multivitamins and fortified foods will beat serious vitamin deficiencies, the human body has no substitute for food in its most natural state. The sheer number of vitamins and health boosting agents in a serving of fresh vegetables makes multivitamins obsolete. Studies have proven many times over that it is far better to consume wholesome foods to obtain the full range of required vitamins than to take any number of supplements or pills. In fact, some components of multivitamins, such as folic acid, might have some dangers in an unnatural form.
Improving health through diet
In present time more proof emerges showing that a healthy diet and regular exercise help ward of cardiovascular disease, diabetes, cancer, and osteoporosis. Those who eat healthily throughout their lives are more likely to remain disease free than those who follow the typical North European diet, which is high in artery-clogging fat and low in nutrients.
Healthy eating can help treat health related problems. For example, the risk of death from cardiovascular disease is starting to fall in some country in EU, thanks to medical advances. However, people are still eating more fat than they should and exercising less, which is resulting in a rise in rates of obesity. As we gain weight the risc of cardiovasular disease rises of obesity. We need to increase our exercise levels and control our fat intake to continue to reduce this risk.
If you are overweight and loss weight, your life expectancy increases. It also shows that by improving your diet and exercise habits to lose weight, your health will also improve. Regular exercise, combined with a well-balanced, nutritios diet, is the key to managing many of the deseases discussed here.
As we age, our bodies and our dietary needs change. Ongoing research looking at the impact of calorie restriction on health and longevity indicates that adults can improve their health by eating less. If you are overweight, the reasons for losing weight are clear. But even if you are a healthy weight, it may be possible to live longer and live better by eating less. This does not mean starvation, it means making smart choices and eating food that give maximum nutritional benefit for the calories.
Disclaimer: This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisible to seek the advice of a licensed healthcare professional.