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19 08

Kombucha, the beverage the ancient Chinese called the “Immortal Health Elixir?” It’s been around for more than 2,000 years and has a rich anecdotal history of health benefits like

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24 10

Healthy foods helped you maintain a healthy body weight, improved your overall mood, and reduced your risk of developing diseases.

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11 09

Need a new weight-loss plan? Find out the amazing benefits of eating foods packed with antioxidant power

1 LOSE WEIGHT WITHOUT

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1. Sweet Potatoes

11 09

Most fast foods are polar opposites of healthy foods. Fast foods are high in trans fats, sugar and sodium, which can lead to obesity, heart disease and diabetes among other health problems.

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24.08.2016

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