Breaking News:
10 Foods and Drinks That Make You Look Older -- "Eats That Are Bad for Skin and Teeth You know to wear sunscreen and apply anti-aging ..." -- 01 October 2012
Baking Soda and Castor Solves Over 24 Issues -- "Castor oil has been long used as a natural remedy in the case of various ailments. ..." -- 03 July 2017
Black Pepper and Turmeric – This Combination Could Save Lives -- "Historians from all around the world have produced evidence to show that apparently all ..." -- 11 November 2015
Five ingredients that poison your brain -- "There is no shortage of things driving us crazy in the world today, but there are some ..." -- 02 August 2016
Health Benefits of Coconut Oil -- "Coconut oil is one of the best items to protect you from infections, microorganisms and ..." -- 03 November 2016
Health Benefits of Dates -- "The massive health benefits of dates have made them one of the best ingredients for ..." -- 09 September 2015
Honey And Fake Honey -- "How To Check The Purity Of Honey ? Generally people buy honey from grocery stores ..." -- 31 March 2016
Hot Water Beneficial -- "The therapeutic value of hot water is not a newly discovered, it has been used by the ..." -- 09 December 2015
How to Keep Your Brain Young -- "Alzheimer's disease affects about 5.3 million Americans. It's the leading cause of ..." -- 18 August 2014
Hydration is important -- "Water is the basis of all life and that includes your body. The muscles that move your ..." -- 13 May 2015
Pin It

Maintaining health is not easy, and aging makes it more difficult. Fortunately, we're here with a natural ingredient that can help!

Beetroot is a European reddish vegetable that has been mainly consumed raw or in salads. Not many people like their taste, but beets have numerous health benefits – for example, they can clean fat from your liver, prevent colon obstructions, and help you regain your eyesight.

Beets can also improve your blood circulation and reinforce your cardiovascular system, while also providing your body with enough energy for the day. The vegetable contains betamine and tryptophan, rare substances that can calm down your nerves and fight stress.

The anti-inflammatory properties of beets and their high antioxidant content can fight free radicals in your body and improve your overall health. Here’s how to prepare a healthy beetroot salad you can eat any day:


Ingredients

    2-3 beets
    2 onions
    Extra virgin olive oil
    Vinegar
    Salt to taste


Preparation

    Peel the beets and cook them in water with a pinch of salt, then chop them in small slices and put them in a bowl.
    Next, chop the onion and mix it with the beets, then add some olive oil and vinegar and season with salt to taste.
    Sprinkle the salad with some vinaigrette in the end and leave it for an hour.


Afterwards, you can serve the delicious salad. This amazing salad will clean your colon and liver and improve your eyesight as well. It will also do much more for your health, so we suggest eating some of it every day. Beets are highly nutritious and healthy and should become a part of your daily diet, so search for some recipes online and start eating the healthy vegetable.

Disclaimer: This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisible to seek the advice of a licensed healthcare professional.

healthy_body1

Pin It

Top view

19.08.2017

What Will Happen to Your

Chicken eggs possess numerous beneficial

+ View

04.07.2017

The Best Greens To Eat

We all know that greens are important to eat and

+ View

04.07.2017

Eat Daily For Clean

The other day my dad went to see his doctor. My

+ View

29.12.2016

5 Foods You Should NEVER

Since childhood, we’ve all been told to add as

+ View

Most Popular

30 Biggest Lies In ...

1 -- You can get as big as a pro bodybuilder. ...

+ View

Antioxidants

Within the human body, millions of processes are ...

+ View

Best Ways to Get Fiber ...

 Dietary fiber is something that we need to ...

+ View

Health Videos

Wonderful Life

8 Things That Happen To ...

If ginger is not a common staple in your diet, ...

This plant return ...

Maintaining health is not easy, and aging makes ...

Fruit That Will Make ...

The liver is an organ that if treated unproperly ...

Natural Homemade ...

Turmeric and Coconut oil Toothpaste Nowadays ...

  • Prev
  • Sponsored Section
Scroll to top