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Vitamin K keeps paper cuts from being fatal. It's also key for liver function. Taiwanese researchers have found that a synthetic form of vitamin K stopped the spread of liver cancer in lab tests.

Your diet is likely K-sufficient, but add some for insurance. Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. The body can store fat-soluble vitamins in fatty tissue.

Conditions

  • Blood clotting
  • Cancer risk
  • Liver cancer

Recommendations

  • 80 mcg daily
  • Natural sources: Vitamin K is found in cabbage, cauliflower, spinach and other green leafy vegetables, cereals, soybeans, and other vegetables. Vitamin K is also made by the bacteria that line the gastrointestinal tract.

Interactions & Side Effects

  • Blood thinners. May reverse the effects. Vitamin K deficiency is very rare. It occurs when the body can't properly absorb the vitamin from the intestinal tract. Vitamin K deficiency can also occur after long-term treatment with antibiotics. Individuals with vitamin K deficiency are usually more likely to have bruising and bleeding.

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Disclaimer: This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisible to seek the advice of a licensed healthcare professional.

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