Breaking News:
10 Foods and Drinks That Make You Look Older -- "Eats That Are Bad for Skin and Teeth You know to wear sunscreen and apply anti-aging ..." -- 01 October 2012
Baking Soda and Castor Solves Over 24 Issues -- "Castor oil has been long used as a natural remedy in the case of various ailments. ..." -- 03 July 2017
Black Pepper and Turmeric – This Combination Could Save Lives -- "Historians from all around the world have produced evidence to show that apparently all ..." -- 11 November 2015
Five ingredients that poison your brain -- "There is no shortage of things driving us crazy in the world today, but there are some ..." -- 02 August 2016
Health Benefits of Coconut Oil -- "Coconut oil is one of the best items to protect you from infections, microorganisms and ..." -- 03 November 2016
Health Benefits of Dates -- "The massive health benefits of dates have made them one of the best ingredients for ..." -- 09 September 2015
Honey And Fake Honey -- "How To Check The Purity Of Honey ? Generally people buy honey from grocery stores ..." -- 31 March 2016
Hot Water Beneficial -- "The therapeutic value of hot water is not a newly discovered, it has been used by the ..." -- 09 December 2015
How to Keep Your Brain Young -- "Alzheimer's disease affects about 5.3 million Americans. It's the leading cause of ..." -- 18 August 2014
Hydration is important -- "Water is the basis of all life and that includes your body. The muscles that move your ..." -- 13 May 2015
Pin It

Need a new weight-loss plan? Find out the amazing benefits of eating foods packed with antioxidant power

1 LOSE WEIGHT WITHOUT TRYING
On the O2 Diet, estimate that you'll lose weight. But instead of worrying about the pounds, focus on ORAC points—and the pounds will melt away. These are just three of the O2 Diet's weight-loss wonders:

ARTICHOKES: At only 60 calories each, they're a calorie bargain. Artichokes are also super-high on the ORAC scale—7,900 points—and they contain phytochemicals that may lower cholesterol levels.

LEMON WATER: Lemon peel contains pectin, a soluble fiber that has been shown to help with weight loss. Add an ounce of lemon juice and some zest to each of your eight daily glasses of water (which will help you feel fuller), and you'll add 3,200 ORAC points.

RED GRAPEFRUIT: One study found that people who ate half a grapefruit with each meal lost 3.6 pounds over 12 weeks, while those who drank grapefruit juice three times a day lost 3.3 pounds. The red variety has more of the cancer-protecting antioxidant lycopene. Half a grape-fruit has 1,900 ORAC points.

2 MAKE YOUR SKIN GLOW
While no food can turn back the clock, some can perk up your looks and slow the aging process.

FIGS: Eating a handful of dried figs increases the amount of antioxidants in your blood for four hours, much longer than many other foods. Two small figs have about 2,700 ORAC points.

RED BELL PEPPERS: The unique combination of large amounts of vitamins A, C, and E make red bell peppers a skin superfood. Half a cup adds 600 ORAC points.

WATERMELON: This lycopene-rich fruit provides 33 percent more protection against sunburn than other fruits. (You still have to wear sunscreen though!) One cup of this diced melon has 200 ORAC points.

3 BOLSTER YOUR BODY
Certain antioxidants have been shown to fight cancer, boost immunity, and keep bones strong.

BEANS: They're loaded with phytochemicals (including saponins, protease inhibitors, and phytic acid), which may protect cells from damage that potentially causes cancer, reports the American Institute for Cancer Research. Half a cup has 7,800 ORAC points.

PRUNES: These wrinkly little dried fruits are rich in vitamin K and a top source of the mineral boron, and we need both for strong bones. A three-prune serving gives you 1,900 ORAC points.

4 WARD OFF HEART DISEASE
Young women tend to be oblivious to heart disease, but that attitude itself is a big risk. How you eat today helps predict how healthy your heart will be 30 years from now.

CHERRIES: Researchers at the University of Michigan have found that the anthocyanins in dark cherries reduce belly fat and lower cholesterol and blood sugar; one serving packs 3,500 ORAC points.

DARK CHOCOLATE: Rich in flavonoids, chocolate is believed to promote heart health by reducing platelet activation, affecting the relaxation capabilities of blood vessels. One ounce of dark chocolate has 5,900 ORAC points.

5 BOOST YOUR BRAINPOWER
The neural pathways in our brains are growing and improving all the time. Eat the right foods and you'll be able to concentrate better, remember more, and feel calmer.

BLUEBERRIES: They may improve memory, cognition, and balance. Researchers believe that blueberries (9,700 ORAC points per one-cup serving) reduce inflammation and can help us overcome the normal effects of brain aging.

CINNAMON: Researchers believe that cinnamon may inhibit certain Alzheimer's disease cells. One teaspoon of cinnamon adds 7,000 ORAC points.

PLUMS: These juicy treats decrease anxiety-related behaviors, and researchers think they may protect against depression. One plum adds 4,100 ORAC points to a meal.

 

healthy_body1

Disclaimer: This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regime, it is advisible to seek the advice of a licensed healthcare professional.

Pin It

Top view

19.08.2017

What Will Happen to Your

Chicken eggs possess numerous beneficial

+ View

04.07.2017

The Best Greens To Eat

We all know that greens are important to eat and

+ View

04.07.2017

Eat Daily For Clean

The other day my dad went to see his doctor. My

+ View

29.12.2016

5 Foods You Should NEVER

Since childhood, we’ve all been told to add as

+ View

Most Popular

30 Biggest Lies In ...

1 -- You can get as big as a pro bodybuilder. ...

+ View

Antioxidants

Within the human body, millions of processes are ...

+ View

Best Ways to Get Fiber ...

 Dietary fiber is something that we need to ...

+ View

Health Videos

Wonderful Life

8 Things That Happen To ...

If ginger is not a common staple in your diet, ...

This plant return ...

Maintaining health is not easy, and aging makes ...

Fruit That Will Make ...

The liver is an organ that if treated unproperly ...

Natural Homemade ...

Turmeric and Coconut oil Toothpaste Nowadays ...

  • Prev
  • Sponsored Section
Scroll to top